Assists in expanding the lungs to the full capacity that Nature intended.
Ardha-Chandrasana with Pada-Hastasana
Improves and strengthens the central part of the body while increasing flexibility of the spine and improving kidney function.
Firms upper arms, increases circulation to the knees and ankles, while strengthening all the muscles in the thighs, calves and hips. Also improves hip flexibility.
Helps firm calves, thighs, hips and abdomen while supplying fresh blood to the sexual organs and the kidneys while simultaneously improving hip flexibility, as well as the flexibility of the knees and ankles.
Develops concentration, patience and determination, while tightening the abs and thighs.
Transfers circulation from one side of the body to the other and then equalizes it, giving fresh blood to all the organs and glands for optimal health.
Works toward perfecting control and balance by improving one’s mental and physical powers, as well as firming hips, buttocks and upper thighs.
Cures and prevents Sciatica by stretching & strengthening the sciatic nerves and tendons of the legs.
Improves EVERY muscle, joint, tendon and internal organ of the body.
Slims abdomen, waistline, hips, buttocks, and upper thighs.
Improves posture and balance and increases the flexibility of the ankles, knees, and hip joints. It also works toward preventing hernia by strengthening the internal oblique muscles.
Helps in curing hemorrhoid problems and curing gout and rheumatism of the knees, ankles and feet. Also develops mental power, especially patience.
Teaches relaxation & returns circulation to normal.
Cures and prevents flatulence. Also improves the flexibility of the hip joints and firms abdomen.
Strengthens and tightens the abdomen while increasing spinal flexibility.
Works to increase spinal strength & flexibility while preventing lower backache. Also helps cure lumbago, rheumatism, and arthritis of the spine.
Same yet more potent benefits as "The Cobra". Also cures tennis elbow, and is excellent for firming buttocks and hips.
The "Full Locust" offers the same value as both "The Cobra" and the "Standing Bow Pulling" while also firming the abdominal muscles.
Improves the function of the intestines, the liver, kidneys and spleen. Also relieves backaches, and revitalizes all spinal nerves through increased spinal circulation.
Helps cure sciatica, gout and rheumatism in the legs while simultaneously firming calves, and strengthening the abdomen.
This pose provides maximum relaxation. It cures indigestion and stretches the lungs, thus increasing blood flow to the brain.
Stretches the abdominal muscles to their maximum and cures constipation. Also improves flexibility of the neck and provides maximum compression of the spine.
Offers maximum extension of the spine, thereby maintaining the mobility of the spine and the elasticity of the back muscles.
Janushirasana with Paschimotthanasana
Assists in balancing the blood sugar level and relieves chronic diarrhea by improving the circulation of the bowels.
Twists the spine from top to bottom simultaneously and increases circulation to the spinal nerves, veins and tissues. It increases flexibility.
Kapalbhati in Vajrasana
Strengthens the abdominal wall and trims the waistline while increasing circulation and strengthening all abdominal organs.