Pranayama
Standing Deep Breathing
Assists in expanding the lungs to the full capacity that Nature intended.
Ardha-Chandrasana with Pada-Hastasana
Half Moon Pose with Hands to Feet Pose
Improves and strengthens the central part of the body while increasing flexibility of the spine and improving kidney function.
Utkatasana
Awkward Pose
Firms upper arms, increases circulation to the knees and ankles, while strengthening all the muscles in the thighs, calves and hips. Also improves hip flexibility.
Garurasana
Eagel Pose
Helps firm calves, thighs, hips and abdomen while supplying fresh blood to the sexual organs and the kidneys while simultaneously improving hip flexibility, as well as the flexibility of the knees and ankles.
Dandayamana-Janushirasana
Standing Head to Knee Pose
Develops concentration, patience and determination, while tightening the abs and thighs.
Dandayamana-Dhanurasana
Standing Bow Pulling Pose
Transfers circulation from one side of the body to the other and then equalizes it, giving fresh blood to all the organs and glands for optimal health.
Tulandandasana
Balancing Stick Pose
Works toward perfecting control and balance by improving one’s mental and physical powers, as well as firming hips, buttocks and upper thighs.
Dandayamana-Bibhaktapada-Paschimotthanasana
Standing Separate Leg Stretching Pose
Cures and prevents Sciatica by stretching & strengthening the sciatic nerves and tendons of the legs.
Trikanasana
Triangle Pose
Improves EVERY muscle, joint, tendon and internal organ of the body.
Dandayamana-Bibhaktapada-Janushirasana
Standing Separate Leg Head to Knee Pose
Slims abdomen, waistline, hips, buttocks, and upper thighs.
Tadasana
Tree Pose
Improves posture and balance and increases the flexibility of the ankles, knees, and hip joints. It also works toward preventing hernia by strengthening the internal oblique muscles.
Padangustasana
Toe Stand Pose
Helps in curing hemorrhoid problems and curing gout and rheumatism of the knees, ankles and feet. Also develops mental power, especially patience.
Savasana
Dead Body Pose
Teaches relaxation & returns circulation to normal.
Pavanamuktasana
Wind Removing Pose
Cures and prevents flatulence. Also improves the flexibility of the hip joints and firms abdomen.
Sit-Up
Strengthens and tightens the abdomen while increasing spinal flexibility.
Bhujangasana
Cobra Pose
Works to increase spinal strength & flexibility while preventing lower backache. Also helps cure lumbago, rheumatism, and arthritis of the spine.
Salbhasana
Locust Pose
Same yet more potent benefits as "The Cobra". Also cures tennis elbow, and is excellent for firming buttocks and hips.
Poorna-Salabhasana
Full Locust Pose
The "Full Locust" offers the same value as both "The Cobra" and the "Standing Bow Pulling" while also firming the abdominal muscles.
Dhanurasana
Bow Pose
Improves the function of the intestines, the liver, kidneys and spleen. Also relieves backaches, and revitalizes all spinal nerves through increased spinal circulation.
Supta-Vajrasana
Fixed Firm Pose
Helps cure sciatica, gout and rheumatism in the legs while simultaneously firming calves, and strengthening the abdomen.
Ardha-Kurmasana
Half Tortoise Pose
This pose provides maximum relaxation. It cures indigestion and stretches the lungs, thus increasing blood flow to the brain.
Ustrasana
Camel Pose
Stretches the abdominal muscles to their maximum and cures constipation. Also improves flexibility of the neck and provides maximum compression of the spine.
Sasangasana
Rabbit Pose
Offers maximum extension of the spine, thereby maintaining the mobility of the spine and the elasticity of the back muscles.
Janushirasana with Paschimotthanasana
Head to Knee Pose with Stretching Pose
Assists in balancing the blood sugar level and relieves chronic diarrhea by improving the circulation of the bowels.
Ardha-Matsyendrasana
Spine Twisting Pose
Twists the spine from top to bottom simultaneously and increases circulation to the spinal nerves, veins and tissues. It increases flexibility.
Kapalbhati in Vajrasana
Blowing in Firm Pose
Strengthens the abdominal wall and trims the waistline while increasing circulation and strengthening all abdominal organs.